Golding Farms - Golding Farms Foods Vinaigrette Dressing Tuscan Tomato has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Golding Farms - Golding Farms Foods Vinaigrette Dressing Tuscan Tomato has been given a composite ranking of 38, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 65% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1164 mg | 48.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A 2% Vitamin C 3.3%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 0 g | Carbs 51.7 g | Fat 12.9 g
Per 100g | Calories 282
Protein 0 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 247
Protein 0 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 212
Protein 0 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 176
Protein 0 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 247
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 323
Protein 0 g | Carbs 51.7 g | Fat 12.9 g
Per 100g | Calories 247
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 247
Protein 0 g | Carbs 17.6 g | Fat 15.9 g
Per 100g | Calories 247
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 247
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 247
Protein 0 g | Carbs 14.1 g | Fat 21.2 g